Roasted Za’atar Nuts

These roasted za’atar nuts make the perfect snack. Now that I’m a uni student I’m in the need of lots of snacky food to keep my brain going while I read pages upon pages of books, articles and research papers.

So I thought I’d share with you this really easy and quick recipe that I’ve been making A LOT lately. Not only are these roasted nuts delicious but they’re also one of the only healthy snacks that I don’t get bored of.

For this recipe I’ve added some za’atar spice to the nuts to give them an interesting flavour. Za’atar is a very popular spice blend used in the North African and Arab cuisine. You can find it in most supermarkets in the spice isle or make it yourself (there is tons of za’atar recipes on the internet).

If you’re looking for more snacks, then you might also like to check out these recipes:

• Roasted Lemon Myrtle Macadamias
• Raspberry-Coconut Bliss Balls
• 1-Bowl Coconut Breakfast Cookie

I hope you enjoy making and eating these roasted za’atar nuts. Please let me know what you think and don’t forget to tag me in your creations on Instragram @nothangryanymore. I love seeing them!

Annick

Roasted Za’atar Nuts

Annick

The perfect study snack.

5 from 1 vote

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Total Time 15 minutes mins

Course Snack

Cuisine modern

Servings 5 serves

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Ingredients

  

1x2x3x

• 200 g nuts personally I love using macadamias, almonds and cashews but other nuts work too
• 1/2 tsp olive oil
• 2 tsp za'atar
• salt to taste

Instructions

 

• Preheat the oven to 160°C.
• Lay the nuts onto a baking tray and roast for 10-12 minutes at 160°C. Check after 8 minutes and give them a little shake if they roast on some places more easily than others.
• Once the nuts are roasted, take them out of the oven and transfer them into a bowl.
• Add the olive oil, za'atar and salt and mix well with the nuts. It's easiest to toss the nuts inside the bowl.
• Let the nuts cool down and enjoy!

Keyword nuts, za’atar

Nutrition Facts

Roasted Za'atar Nuts

Amount Per Serving (42 g)

Calories 230 Calories from Fat 173

% Daily Value*

Fat 19.2g30%

Saturated Fat 2.4g15%

Trans Fat 0g

Polyunsaturated Fat 4.1g

Monounsaturated Fat 11.4g

Cholesterol 0mg0%

Sodium 33.6mg1%

Potassium 278.6mg8%

Carbohydrates 10.4g3%

Fiber 3.2g13%

Sugar 2.1g2%

Protein 7.9g16%

Vitamin A 0.4IU0%

Vitamin C 0.1mg0%

Calcium 61.2mg6%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.

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