Raspberry-Coconut Bliss Balls

Raspberry Coconut Bliss Balls

Bliss Balls! If you know me just a little bit, you’ll probably know that I love love love bliss balls. For me, they’re just the perfect sweet treat when I need a little pick-me-up in the afternoon.

Now, I previously posted a recipe of Chocolate-Coconut Bliss Balls here on the blog. This time around, we’re getting a little more colourful. There’s still some coconut present but the bliss balls are a lot fruitier and also more refreshing thanks to the raspberries.

This recipe is made in under 10 minutes and the only thing needed is a blender and your ingredients of course. Which by the way, these bliss balls are made of only 5 different ingredients which you most likely have in your pantry already!

I hope you enjoy this recipe and if you do, please let me know in the comments or tag us in your creations @nothangryanymore on Instagram.

Until next week!

Annick xx

Raspberry Coconut Bliss Balls
Raspberry Coconut Bliss Balls

Raspberry-Coconut Bliss Balls

Deliciously fresh and fruity bliss balls. A perfect pick-me-up snack.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dessert, Snack
Servings 10 bliss balls


  • 100 g dates
  • 40 g desiccated coconut (+ optional: more for coating)
  • 60 g frozen raspberries
  • 60 g almond meal
  • 1/2 tsp vanilla bean paste


  • Soak the dates in a bowl of water for 5 minutes to make them really nice and soft. Drain them, pit them and add the dates to a high speed blender or food processor.
  • Add the rest of the ingredients to the blender: desiccated coconut, frozen raspberries, almond meal and vanilla bean paste. Blend everything well until there’s a slightly sticky dough.
  • One by one form the dough into balls and coat them in some desiccated coconut (optional).
  • The bliss balls are best stored in the fridge. Enjoy!


Nutritional Information:
1 Bliss Balls contains:
Calories: 95 Fat: 6.0g Saturated Fat: 2.7g Sodium: 2.0mg Carbohydrates: 9.5g Sugar: 7.8g Fiber: 2.3g Protein: 1.9g
Nutrition Facts
Raspberry-Coconut Bliss Balls
Amount Per Serving (0 g)
Calories 95
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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