Easy 7-Ingredient Muesli Bars

These easy 7-ingredient muesli bars make a great pick-me-up snack. Personally, I especially love the cacao nibs in these muesli bars as they add a lovely crunch to the muesli bar and have a nice chocolate-y flavour after baking.

To ensure that the muesli bars hold together and don’t crumble apart too much, I have used rice malt syrup. You could substitute this with another sticky sugary product such as golden syrup or date syrup. However, do not substitute the rice malt syrup with maple syrup as maple syrup is too liquid and not sticky enough.

These muesli bars are perfect for anyone who likes to prepare snacks for the week ahead. Whether you like a snack between study sessions, at work or on a hike – these bars won’t disappoint. Once the muesli bars are baked and cooled down, they can be stored in a sealed container at room temperature for up to 1 week.

If you’re after more delicious snacks, make sure to also check out these recipes:

• 8-Ingredient Garlic and Herb Scrolls
• Roasted Za’atar Nuts
• Raspberry-Coconut Bliss Balls

I hope you enjoy these easy 7-ingredient muesli bars. Please let me know how you go and don’t forget to tag me @nothangryanymore in your creations on Instagram. I love seeing them!

Annick

Easy 7-Ingredient Muesli Bars

Annick

Super simple muesli bars with cacao nibs. A delicious snack.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Snack

Cuisine basics

Servings 8 bars

Cook ModePrevent your screen from going dark

Ingredients

  

1x2x3x

• 250 g rolled oats
• 50 g sunflower seeds
• 50 g white sesame seeds
• 50 g cacao nibs
• 1/8 tsp salt
• 40 g neutral oil (e.g. canola oil, rice bran oil, sunflower oil)
• 100 g rice malt syrup

Instructions

 

• Preheat the oven to 180°C fan. Grease a small baking dish and line it with baking paper.
• Add the rolled oats, sunflower seeds, sesame seeds, cacao nibs and salt into a bowl and mix.
• Now, add the neutral oil and mix it with the dry ingredients.
• Finally, add the rice malt syrup. Mix until everything is evenly combined.
• Firmly press the mixture into the baking dish.
• Bake at 180°C fan for 35 minutes.
• Let the mixture cool down before cutting the block of muesli into 8 muesli bars. The bars can be stored in a closed container at room temperature for up to 1 week.

Keyword cacao nibs, muesli bar, oats, rice malt syrup, sesame, sunflower seeds

Nutrition Facts

Easy 7-Ingredient Muesli Bars

Amount Per Serving (68 g)

Calories 304 Calories from Fat 145

% Daily Value*

Fat 16.1g25%

Saturated Fat 3g19%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 6.2g

Cholesterol 0mg0%

Sodium 40.5mg2%

Potassium 208mg6%

Carbohydrates 34.7g12%

Fiber 6.6g28%

Sugar 5.7g6%

Protein 8.6g17%

Vitamin A 0IU0%

Vitamin C 0.1mg0%

Calcium 89.6mg9%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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