Easy Cherry Tomato Summer Quiche

summer quiche from above close up

This Summer Quiche makes a fabulous light lunch or dinner. It’s packed with vegetables including capsicum, spring onion and cherry tomatoes. You can serve the quiche by itself or with a green side salad. Either way, it’s simply delicious. Personally, I think my favourite part are the roasted cherry tomatoes on the top. After baking they become little umami bombs – yum!

The filling contains firm tofu which is blended together with cornflour, turmeric, nutritional yeast and a few other ingredients before the vegetables are folded in.

For the pastry, you can either make your own or use a store bought one. Personally, I think that this pastry dough goes really well with the filling. However, I could imagine that a puff pastry would also be very tasty (I have not tried that though!).

If you’re after more delicious lunch ideas, make sure to also check out these recipes:

I hope you enjoy this summer quiche. Please let me know how you go in the comments and don’t forget to tag me in your creations on Instagram @nothangryanymore. I love seeing them!


spring quiche from side
summer quiche from above close up

Summer Quiche

This quiche makes a delicious summer lunch or light dinner.
5 from 3 votes

(Click on the stars to vote!)

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Lunch, Main Course
Cuisine French, German, vegan
Servings 4 people


  • 300 g pastry dough
  • 250 g medium firm tofu
  • 1/4 tsp smoked paprika
  • 1/4 tsp ground turmeric
  • 1/4 tsp salt
  • 1/2 tbsp corn flour
  • 80 g plant based milk (I like to use soy)
  • 1/2 tbsp olive oil
  • 1 tbsp nutritional yeast
  • 1/4 tsp onion powder
  • 1/2 tsp dried oregano
  • 2 spring onions
  • 1 small red capsicum
  • 150 g cherry tomatoes
  • cracked pepper


  • Preheat the oven to 180°C fan and grease a pie dish.
  • Add the tofu, smoked paprika, ground turmeric, salt, corn flour, plant based milk, olive oil, nutritional yeast, onion powder and dried oregano into a food processor and blend until smooth.
  • Finely slice the spring onion and cut the capsicum into small pieces. Fold them into the quiche filling
  • Roll out the pastry dough and place it into the greased pie dish.
  • Pour in the quiche filling and use a spatula to even out the filling.
  • Cut the cherry tomatoes in half and place them (cut side up) on top of the filling.
  • Season with cracked pepper.
  • Bake the quiche for 35 minutes at 180°C fan. Serve warm.
Keyword capsicum, cherry tomatoes, nutritional yeast, quiche, spring onion, tofu
Nutrition Facts
Summer Quiche
Amount Per Serving (225 g)
Calories 355 Calories from Fat 122
% Daily Value*
Fat 13.6g21%
Saturated Fat 3g19%
Trans Fat 0g
Polyunsaturated Fat 4.1g
Monounsaturated Fat 5.7g
Cholesterol 0mg0%
Sodium 318mg14%
Potassium 311mg9%
Carbohydrates 46g15%
Fiber 3.4g14%
Sugar 2.6g3%
Protein 12.4g25%
Vitamin A 1113IU22%
Vitamin C 30.3mg37%
Calcium 266mg27%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Share your creation with us on Instagram @nothangryanymore


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