Roasted Tomato Soup

tomato soup from side

This roasted tomato soup is wholesome, super easy to make and incredibly delicious. It’s made in under 30 minutes and simple, easy-to-come-by ingredients. I love to serve it hot together with some flatbreads or focaccia. However, it’s just as delicious cold the next day.

All the vegetables are roasted in the oven before being blended together with a stock cube and some olive oil. The roasting process brings out those delicious, umami-forward flavours that we all love. The soup is served with freshly chopped parsley and basil leaves.

I used roma tomatoes for this recipe as I find that they have a beautiful flavour that is great in soups (and also pasta sauces). Before I put them in the oven, I poke them with a knife so they can release steam while roasting. I don’t usually remove the skins after roasting, but feel free to do so. The soup will be even smoother that way.

If you’re looking for more delicious soup recipes, make sure to also check out these:

And if you’re absolutely loving soups then I recommend you check out my SOFT ebook which contains 24 simple and delicious recipes that don’t require chewing.

I hope you enjoy this roasted tomato soup. Please let me know how you go and don’t forget to tag me @nothangryanymore in your creations on Instagram. I love seeing them!


tomato soup from above
tomato soup from side

Roasted Tomato Soup

This soup is wholesome and delicious and is packed with umami flavours.
5 from 3 votes

(Click on the stars to vote!)

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course, Soup
Cuisine Italian
Servings 2 people


  • 800 g roma tomatoes
  • 200 g red capsicum
  • 1.5 tbsp olive oil
  • 1 red onion
  • 3 cloves garlic
  • 1 vegetable stock cube
  • salt and pepper to taste
  • 1 handful fresh basil
  • 1 handful fresh parsley


  • Preheat the oven to 180°C fan.
  • Poke the tomatoes with a pairing knife a few times. Place them into a baking dish.
  • Cut the red onion into quarters and the capsicum into large chunks. Add them to the baking dish together with the garlic cloves.
  • Add 1 tbsp olive oil to the vegetables and mix until they're coated in oil.
  • Roast the vegetables for 20-25 minutes at 180°C fan.
  • Once fully roasted, transfer the tomatoes, capsicum and red onion to a high-powered blender.
  • Squeeze the garlic cloves so that the soft garlic inside appears. Add the soft garlic to the blender.
  • Add the stock cube to the blender and blend everything.
  • Once nearly smooth, drizzle in 0.5 tbsp olive oil while continuing to blend on a medium speed. Season the soup with salt and pepper to your taste.
  • To serve, pour the soup into a bowl and add some freshly chopped basil and parsley on top.
Keyword capsicum, garlic, gluten free, red onion, soup, tomato, vegan butter
Nutrition Facts
Roasted Tomato Soup
Amount Per Serving (580 g)
Calories 226 Calories from Fat 104
% Daily Value*
Fat 11.5g18%
Saturated Fat 1.7g11%
Trans Fat 0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 7.5g
Cholesterol 0mg0%
Sodium 467mg20%
Potassium 1283mg37%
Carbohydrates 30.1g10%
Fiber 8g33%
Sugar 17.5g19%
Protein 5.8g12%
Vitamin A 6859IU137%
Vitamin C 193mg234%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Share your creation with us on Instagram @nothangryanymore


Join the newsletter & never miss out on new recipes

Do you know someone who would enjoy this recipe?

Join the newsletter & never miss out on new recipes

Do you know someone who would enjoy this recipe?

Leave a Reply

Your email address will not be published.

Recipe Rating

Press ‘Enter’ to search or ‘Esc’ to cancel

pasta al limone close up

Subscribe to the weekly newsletter & get a free eBook with 7 easy weeknight dinners

We respect your email address in accordance with our privacy policy.