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–+ servings
maple roasted carrot with sage from above close up

Maple Roasted Dutch Carrots with Hazelnuts

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A delicious and easy side dish, perfect for dinner parties and Sunday roasts.
5 from 2 votes

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine British, modern
Servings 4 people

Ingredients
  

  • 2 bunches Dutch carrots (about 300g carrots per bunch)
  • 1 tbsp maple syrup
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt flakes
  • 1 handful fresh sage
  • 30 g hazelnuts (whole or blanched)
  • pepper

Instructions
 

  • Preheat the oven to 200°C fan.
  • Cut the green fronds of the Dutch carrots and wash the carrots thoroughly. Add the washed carrots on to a baking tray lined with baking paper.
    Tip: you can use the fronds for extra garnish, as part of a salad or in pesto
  • Drizzle maple syrup and olive oil on top of the carrots and sprinkle a generous pinch of salt flakes and the sage leaves on top. Using your hands, give everything a good mix.
  • Add the hazelnuts onto the baking tray to the side of the carrots if space permits. You can also use a separate tray for the hazelnuts.
  • Roast the carrots and hazelnuts for 7 minutes at 200°C fan.
  • After 7 minutes, remove the hazelnuts and return the carrots back into the oven. Roast the carrots for another 13 minutes at 200°C fan.
  • If you've used whole hazelnuts, place the hazelnuts into a clean tea towel and rub them until the skins fall off. The skins can be quite bitter and removing them will allow the roasted hazelnut flavour to shine more.
    If you've use blanched hazelnuts, then you can skip this step.
  • Once the carrots are finished roasting, remove them from the oven and place them onto a serving dish. Garnish them with the roasted sage and hazelnuts. Season with freshly ground pepper.
Keyword carrots, hazelnuts, maple syrup, sage
Nutrition Facts
Maple Roasted Dutch Carrots with Hazelnuts
Amount Per Serving
Calories 156.7 Calories from Fat 77
% Daily Value*
Fat 8.5g13%
Saturated Fat 0.9g6%
Trans Fat 0g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 6g
Cholesterol 0mg0%
Sodium 113.8mg5%
Potassium 553.1mg16%
Carbohydrates 19.4g6%
Fiber 5.1g21%
Sugar 10.4g12%
Protein 2.6g5%
Vitamin A 25060.5IU501%
Vitamin C 9.3mg11%
Calcium 80.2mg8%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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