Go Back
Email Link
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
7-Seed Crackers
Annick
Easy recipe that makes a great, healthy snack!
5
from
3
votes
(Click on the stars to vote!)
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course
Snack
Servings
12
crackers
Cook Mode
Prevent your screen from going dark
Ingredients
1x
2x
3x
30
g
Chia seeds
50
g
Flax seeds/Linseeds
50
g
Pumpkin seeds
50
g
Sunflower seeds
30
g
Sesame seeds
30
g
Poppy seeds
50
g
Quinoa
1
pinch
Salt
120
ml
Water
Instructions
Put all the seeds and the salt in a bowl and mix.
Add the water and mix again. Then let sit for about 5 minutes. This way the chia seeds will be able to bind everything together.
After 5 minutes, spread the mixture on to the tray. Bake for 30 minutes.
Take the seed mixture out and cut into 12 pieces. Then put them back on the tray and bake for another 15 minutes.
Take the tray out and leave the crackers to cool down. Then enjoy!
Preheat the oven to 180°C and put a baking paper on to an oven tray.
Notes
Nutritional Information
1 Cracker
Calories: 122 Fat: 9 Saturated Fat: 1.1g Sodium: 124.2mg Carbohydrates: 4.5g Sugar: 0.7g Fiber: 2.4g Protein: 5g
Tried this recipe?
Share your creation with us on Instagram
@nothangryanymore