Preheat the oven to 180°C fan and grease a pie dish.
Add the tofu, smoked paprika, ground turmeric, salt, corn flour, plant based milk, olive oil, nutritional yeast, onion powder and dried oregano into a food processor and blend until smooth.
Finely slice the spring onion and cut the capsicum into small pieces. Fold them into the quiche filling
Roll out the pastry dough and place it into the greased pie dish.
Pour in the quiche filling and use a spatula to even out the filling.
Cut the cherry tomatoes in half and place them (cut side up) on top of the filling.
Season with cracked pepper.
Bake the quiche for 35 minutes at 180°C fan. Serve warm.
Keyword capsicum, cherry tomatoes, nutritional yeast, quiche, spring onion, tofu
Nutrition Facts
Summer Quiche
Amount Per Serving (225 g)
Calories 355Calories from Fat 122
% Daily Value*
Fat 13.6g21%
Saturated Fat 3g19%
Trans Fat 0g
Polyunsaturated Fat 4.1g
Monounsaturated Fat 5.7g
Cholesterol 0mg0%
Sodium 318mg14%
Potassium 311mg9%
Carbohydrates 46g15%
Fiber 3.4g14%
Sugar 2.6g3%
Protein 12.4g25%
Vitamin A 1113IU22%
Vitamin C 30.3mg37%
Calcium 266mg27%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.
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