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Green Smoothie with Pineapple
Annick
This green smoothie with pineapple is a refreshing, easy and tasty way to start the day. It's a delicious breakfast that makes you feel awake, energetic and satisfied.
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Snack
Cuisine
basics, modern, vegan
Servings
2
people
Equipment
1 High-powered blender
Cook Mode
Prevent your screen from going dark
Ingredients
1x
2x
3x
150
g
frozen pineapple
15
g
ginger
(skin removed)
1
tsp
hemp seeds
1
date
(pitted)
60
g
spinach
1
handful
fresh mint
600
g
water
Instructions
Add all ingredients into a high-powered blender.
Blend for 45 seconds to 1 minutes until smooth. Serve in a glass of your choosing and enjoy.
Keyword
dates, ginger, hemp seeds, mint, pineapple, smoothie, spinach
Nutrition Facts
Green Smoothie with Pineapple
Amount Per Serving (420 g)
Calories
70
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 0.1g
1%
Trans Fat 0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.1g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
243mg
7%
Carbohydrates
15g
5%
Fiber 2.3g
10%
Sugar 4.2g
5%
Protein
2.2g
4%
Vitamin A
2825IU
57%
Vitamin C
34.6mg
42%
Calcium
43.1mg
4%
Iron
1.2mg
7%
* Percent Daily Values are based on a 2000 calorie diet.
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