Cut the bread into big chunks (about 2cm3). Heat up a fry pan, add 2 tbsp olive oil and fry the bread chunks until golden. Let cool slightly.
Cut the cherry tomatoes in half and finely slice the red onion. Roughly cut the cos lettuce and green capsicum. Add everything to a big salad bowl.
Thoroughly rinse the chickpeas and add to the bowl together with the capers, finely cut chilli (if desired), fresh basil and parsley.
Add the bread to the bowl and mix everything until evenly combined.
For the dressing, add the lemon juice, Dijon mustard, olive oil, salt and pepper to a small dish and mix until combined. Pour the dressing over the salad and mix. Serve and enjoy!
Keyword capsicum, cherry tomatoes, chickpeas, panzanella, red onion
Nutrition Facts
Chickpea Panzanella
Amount Per Serving (280 g)
Calories 418Calories from Fat 148
% Daily Value*
Fat 16.4g25%
Saturated Fat 2.2g14%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10.3g
Cholesterol 0mg0%
Sodium 327.3mg14%
Potassium 435mg12%
Carbohydrates 57.4g19%
Fiber 7.2g30%
Sugar 6.8g8%
Protein 11.8g24%
Vitamin A 1010IU20%
Vitamin C 54.4mg66%
Calcium 58.4mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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